![]() (If you’ve never played Deadly Towers, conceive the worst video game with your imagination. THE ULTIMATE MOTOR REPROGRAMMING TOOL?Īfter having done extreme isometrics, I can honestly say that most modern activation theories, concepts, and exercises suck. One outlandish claim dismissed the entire method.Įven though I disagree with some of the smoke around LDISOs, they do have great uses. Maybe not to the extent of the hype. But definitely worthy for a space in the ol’ toolbox. Most discussions that pop-up are centered on long duration extreme isometrics, as they were at the forefront of Evosport after Jay said that the five minute holds were all anyone needed. Although the mystique of Jay Schroeder’s Evosport is all but gone, some legend still remains.Īfter all, Adam Archuleta was quite the physical specimen.
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